Imagine being a caregiver not only for your own children, but for your aging parents as well. You probably wouldn’t feel like you have much time for your relationships, activities, and hobbies. In addition, self care and “me time” may seem like just an indulgence, rather than a necessity. However, many caregivers in the “sandwich generation” are living this type of lifestyle. The stress of caring for children and parents simultaneously can be detrimental to our health and well-being. Yet moving in a healthy and comfortable way towards your golden years is possible.
Planning will not solve all the issues you may run into while caregiving in the sandwich generation. But this Aging Life Care article explains that it will certainly help. Planning around topics such as expenses involved, pros and cons of long term care insurance plans, and assisted living options are all important. Bring your aging parents to the table as well. They may be getting older, but they likely still desire to be the parent. They will want a say.
Talking to them about seeking assistance for their care can feel daunting and uncomfortable. You likely know your parent’s needs and desires best. But it can be extremely helpful to consult an aging life care professional, like Arizona Elder Care. They can not only help facilitate a meeting, but can assess the specific needs of your aging parents objectively.
Most importantly, make time for yourself. Caring for your children’s and your parent’s needs all at once is an overwhelming task. We all know that stress can lead to physical and mental health concerns. Without properly caring for yourself, you can’t be as present as possible in your caregiving roles. Try taking even just ten minutes per day to sit, listen to music, meditate, or even just close your eyes. Set aside time daily for something you enjoy. Maybe it’s a walk during your lunch break. Or maybe it’s reading the newspaper each morning.
No matter how self-indulgent it may seem, it’s not. It will save you from caregiver burnout and negative effects to your health. By taking care of yourself, you are ultimately remaining strong and capable of caring for your children and parents. Yes, there are challenges in the sandwich generation. But the rewards are clearly seen too.