Many older adults experience joint pain and stiffness, often assuming it’s a natural part of aging. While arthritis is common, it’s not an inevitable condition, according to experts. Dr. Kelli Dominick Allen from the University of North Carolina explains that you can prevent arthritis, it doesn’t have to be something you passively accept as you age.
Arthritis is a general term for over 100 types of joint inflammation. Osteoarthritis, the most common form, often affects people over 50, especially women. While aging can increase the likelihood of developing osteoarthritis, other factors—like past injuries, family history, and chronic conditions—play significant roles. Maintaining healthy habits early on can help lower your chances of developing arthritis later in life.
- Staying physically active is one of the best ways to protect your joints and prevent arthritis.
- Regular, low-impact exercises like cycling or swimming reduce joint wear and tear while strengthening muscles that support your joints.
- Keeping a healthy weight also helps reduce stress on your joints, particularly in the knees and hips.
- If joint pain does arise, options like braces, over-the-counter medications, or even steroid injections can provide relief.
- Some people find benefits in dietary supplements like glucosamine or herbal remedies like Boswellia, though scientific evidence remains mixed.
Ultimately, maintaining a healthy lifestyle, staying active, and working closely with your physician can help you reduce your risk of arthritis and enjoy a more pain-free, active life.