When Lynette Whiteman’s daughter went to college, she decided to get a dog. She called this pet her empty nest dog. Besides having someone else to care for, she stated that her new friend loved her non-judgmentally and didn’t care if she gained weight or got gray hair. This is just one reason people adore their pets. Yet the benefits of seniors having a furry friend can be life changing. Benefits can range from physical and mental health, to increased longevity and outlook on life.
This Next Avenue article explains just how helpful pets can be to seniors. Dogs are especially important for people over 50. They not only keep them connected to their communities, but also keep them physically active. People feel a responsibility to walk their dogs daily. And without even realizing it, they are getting their exercise in too. This is a vital part of staying healthier as we age. In addition, walking is one of the best forms of exercise for seniors.
Even if you aren’t able to walk your dog regularly, just owning a pet makes a difference. Even the American Heart Association has done research on this. Owning a pet not only lowers blood pressure. It also results in smaller increases in heart rate and blood pressure in response to stress. On a more scientific basis, even levels of the anti-stress hormone Oxytocin are increased in those who own a pet. And the animals feel the benefits as well.
Mental health benefits are also clearly seen. Events such as group dog walks keep seniors engaged in their communities and connected to others. Many seniors feel lonely and isolated, especially after a spouse dies or children move out. This is another area that owning a pet can aid.
If you don’t live at home as you age, you can still enjoy the benefits that pets can bring. Many retirement and long term care facilities have a pet friendly policy for these very reasons. Some even offer pet therapy, which brings specially trained animals to visit the residents. So whether you live alone, in a retirement facility, or with a spouse, consider the benefits that being around an animal could bring. These furry friends will likely be your most loyal and loving companion.