When you think of illnesses affecting seniors, what comes to mind? You might think of conditions like arthritis, dementia, or strokes. These are all common physical ailments. But mental illnesses in the aging population are more prevalent than we realize. The National Alliance on Mental Illness says that more than 6.5 million American seniors suffer from depression. In addition, 13.5 percent of those needing in-home assistance experienced significant depression. Yet despite these statistics, mental illnesses are commonly overlooked in seniors. However, boosting mental health for seniors can be done.
Everyday Health explains why mental health in seniors is often ignored. Symptoms are often attributed to a physical condition. For example, low appetite and weight loss may look like a gastrointestinal illness. And problems with daily functioning could be a case of arthritis. The mind-body connection is so strong. Consequently, physical illnesses often lead to mental health concerns, and vise-versa.
Experts have agreed on a few things that can improve mental health for seniors. It’s important to stay physically healthy, socially active, and mentally engaged as you age. Exercise is crucial for seniors. Maybe it’s a dance class, daily walks, or chair exercises. Whatever you’re able to do can significantly improve mental health.
Likewise, social engagements can reduce the risk of isolation and loneliness– both risk factors for depression. Consider attending social activities at a local senior center or your assisted living. Furthermore, technologies like Skype and Facebook are great ways to stay engaged if mobility is an issue.
Lastly, keep your brain challenged and stimulated. Something as simple as playing Sudoku or crossword puzzles can do the trick. Invite friends to play a game of cards or a board game. And if you’re very ambitious, challenge your brain by taking a low cost class at a community college. Online classes are usually available too.
If you suffer from depression or another mental health concern as you age, you’re not alone. Always bring up your symptoms with your healthcare provider. They will be able to guide you in the right direction. If your symptoms are severe, always know you can call the 24/7 crisis hotline in the Verde Valley at 928-756-4090 and in Northern Arizona at 877-756-4090. All in all, maintaining mental health and wellness for seniors is vital. It is just as important and valid as any physical illness.