The statistics are shocking. Falling is the number one cause of injury for seniors. One in three seniors can expect to fall every year. All too often, they result in fractures and other injuries requiring emergency medical attention and loss of independence. Death can even be an outcome of a fall. However, there are many ways you can lower your fall risk.
This article from The New York Times explains the risk of falling and steps to take in lowering your fall risk. When walking outdoors, taking smaller steps is always a good idea. Don’t rush. Your health is more important than getting somewhere quickly! Pick up your feet as much as you can. This could save you from tripping. Scanning several feet in front of you is important. In addition, make sure you do not carry items that block your view of your path.
Yet the most common place that seniors fall is in their homes. There may be serious fall hazards like loose floorboards, throw rugs, and extension cords. In order to “fall proof” your home, have an Aging Life Care Specialist like Arizona Elder Care make recommendations. Your physician may be able to write a referral for an Occupational Therapist. If you have fallen in the past or are at risk, having someone, like a caregiver, with you in the home is a great idea. In the event that you fell, someone would be there to assist or call for assistance. It will also give you and your family peace of mind.
The article does not mention this, but many of our clients at Arizona Elder Care use an alert pendant. This device can be worn around the neck or on the wrist. If you fall and are alone, you simply press the button and assistance will be alerted immediately.
Strengthening and light exercise is a great way to reduce your fall risk too. However, many seniors need to be careful when attempting this. Have someone with you or consult a physical therapist who can guide you. There is no way of guaranteeing you will not fall. But taking these steps can help you to stay safe and as independent as possible.