Music is an important part of human culture and life. It has the ability to bring joy, motivation, focus, and other emotions. But did you know music therapy can improve issues affecting seniors? It could be high blood pressure, Alzheimer’s, or sleep apnea. Regardless, music has the power to literally shift hormones and neurotransmitters. Therefore, it’s no wonder many healthcare providers are now prescribing music therapy for seniors.
This article from DidgeProject discusses how music therapy can benefit a wide variety of issues affecting seniors. The Cardiovascular Society of Great Britain has found proof of these benefits. They have found that even ten seconds of music with a repetitive rhythm can reduce blood pressure and heart rate. This is especially effective with classical compositions. Similarly, when the heart rate is decreased, stress is lowered. The increase in the “feel good” hormone dopamine can also improve stress and anxiety often associated with aging.
In addition, music therapy can do wonders for those with Alzheimer’s. The Alzheimer’s Foundation of America has studied this concept. And when used appropriately, music can shift mood, manage agitation, and facilitate cognitive functions. It can also improve sleep issues. This is known as music assisted relaxation.
Of course, music should not replace other treatments and types of care. But it can definitely be a complimentary treatment for so many issues affecting seniors. It’s safe, low or no cost, and has no side effects like medications can. This makes it a wonderful option for so many ailments and issues. And at the very least, music is enjoyable. It can bring people together. And that’s so important for seniors.