As we age, many of us develop chronic health conditions. This may be an inevitable part of growing older. But at the same time, there are ways to lower your risk of developing more serious health concerns. Health risks like high blood pressure, diabetes, and even osteoporosis can all be minimized. While you may not be able to completely prevent or get rid of certain health problems, the importance of good nutrition for seniors is something that we all should pay attention to.
Both weight loss and weight gain are huge issues that pose risks to a senior’s health. SF Gate tells us that our metabolisms slow as we age. Therefore, we burn far less calories than before age 40. In addition, diminished energy levels contribute to less physical activity. When both of these aspects of aging occur, obesity may set in. On the other hand, weight loss is a serious risk to our health as well. Decreased appetite, medication side effects, and more limited access to food can all play a part in weight loss for seniors.
Malnutrition doesn’t just refer to food either. Dehydration is a huge issue affecting seniors. The diminished ability for the body to conserve water combined with less consciousness of thirst throughout the day can lead to serious dehydration. In addition, many avoid drinking much due to overactive bladder problems. This is yet another reason why so many older adults are admitted to hospitals due to lack of hydration. Effects may be mild, such as a headache. But if it is ignored, loss of consciousness or electrolyte imbalances can be life-threatening.
So what can be done to combat these nutritional risks to the health of seniors? Eat a balanced diet full of whole foods. They are rich is many important vitamins and minerals. Instead of adding salt to flavor your meals, try using olive oil or fresh herbs to add taste. If you feel a craving for sweets, try eating some fruit or a piece of dark chocolate if you’re able to. And remember to drink small amounts of water throughout the day. You may not be able to prevent illnesses all together, but you can definitely reduce your risk through nutrition.