What do you think are the secrets to living a long life? We often overlook the importance of connecting with others. According to Susan Pinker in this TED Talk, the key to longevity could lie in your social life. Socializing can help you live a longer life. And no, we don't mean those text messages you send to your friend occasionally. Susan Pinker states that the quality of your face [...]
Helping your parents downsize is difficult. Sorting through piles of stuff is not the only hard part. Talking to your parents about sorting through their belongings can also be a challenge. We all collect items throughout our lives. Some have sentimental value like the box of my grandmother's china that has been carefully stored in our garage for 16 years. Others are just collecting dust, like the statuary cobra my [...]
Finding love despite old age is something many older adults don't even consider. For Gertrude Mokotoff, 98, and Alvin Mann, 94, their first date was only the beginning of their lives together. Fining love so late in life may seem impossible. But for Gertrude and Alvin, it came naturally. The New York Times tells the touching story of this couple. She was introduced to him at 90 years old. According to Gertrude, [...]
Using technology for seniors to age in place can help keep seniors safer. Families often feel more at ease with technology aimed at keeping the aging population safe. They know that their loved one is safer by being monitored while staying independent in their home. This USA Today reports on some technology advances that can help seniors who wish to stay at home. We use a variety of technologies with our [...]
Making use of hospice care before death could be highly beneficial. What do you think of when you hear about hospice care? If you are like most Americans, you think of hospice as just for those who are actively dying. Yet making use of hospice care long before death is something that could be highly beneficial. Hospice is designed to provide relief from symptoms such as nausea, pain and anxiety. Most of the [...]
Knowing the symptoms of dying can offer peace of mind to both our loved one and ourselves as we go through this rite of passage. Whether we die from cancer, heart disease or a stroke, the process can be similar towards the end of life. The symptoms of dying are usually not as painful as we expect and anticipate. The New York Times reports that dying is a diagnosis in itself. There [...]
Increasing your physical activity later in life can greatly reduce the risk of many diseases according to NPR. How many hours per day do you sit? Let's say you commute to work, sit at a desk at work for eight hours, then commute home. You are probably exhausted after all that. So you may decide to binge watch your favorite show on Netflix and order takeout. If this is the [...]
Are your parents too old to drive? Is it unsafe for them to drive? Are you worried about the amount of accidents they are having? Are you worried that they might severely injure themselves or others? This New York Times article reports that many baby boomers, and even their parents, are still driving. The ability to continue driving later in life can foster a sense of independence that can reduce feelings [...]
There are many intrinsic rewards of caregiving. Having to care for an aging parent is something many of us avoid thinking about. We assume caregiving is going to be stressful and take a toll on our own health. However, this article in NPR discusses how caregiving can be truly rewarding and may even offer surprising benefits to the caregiver's health. There were 3,503 participants in this study on caregiving. Only 17 percent [...]
Recognizing the early signs of dementia is not always so straight forward. Most of us think of dementia as a loss in memory. However, the early signs of dementia can include changes in characteristics like behavior, mood and motivation. This article in Health.com reports on a group of experts who are trying to establish a new diagnosis called the Mild Behavioral Impairment (MBI). This new way of recognizing the early signs [...]
