Vibrant Retirement: Tips to Keep Your Mind and Body Active
Meet Sheila Callahan, a 63-year-old teacher who's embarking on a new chapter of life - a vibrant retirement. While she's excited, she knows that planning for retirement goes beyond finances. Research shows that memory decline can accelerate after retiring, regardless of financial stability. However, there are ways to keep your cognitive function sharp as you age. Sheila's summers are filled with sailing, gardening, and pickleball. But she's aware that [...]