Eileen Kramer, an extraordinary writer, painter, and dancer, has lived a life overflowing with creativity and joy. At 108 years old, she still dances in front of her mirror, savoring the memories her body holds. Her story teaches us valuable lessons from a life of dancing about staying young at heart and embracing our passions. Eileen’s life began in Sydney in 1914. She grew up in a vibrant, youthful [...]
Baby Boomers like Marta and Octavian Dragos are finding themselves in a common predicament: feeling trapped in large homes once filled with family. As empty nesters over 70, the Dragos represent many in their generation struggling with the decision to downsize. Despite wanting to simplify their lives, financial and logistical hurdles make selling and moving harder so Baby Boomers are choosing to stay in their homes. High capital gains [...]
What is the Ideal Retirement Age? As we step into 2024, it's essential to reevaluate our perspectives on retirement, especially considering the increase in average life expectancy. When Social Security was established in 1935, the retirement age was set at 65, a time when fewer people lived long enough to reach it. Today, with life expectancy in the U.S. at 76, the question of the ideal retirement age has [...]
As we celebrate the holiday season, let's take a moment to reflect on the wisdom of Dr. Gladys McGarey, a remarkable 102-year-old doctor who believes in the power of listening to our bodies. In her enlightening book, "The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age," Dr. McGarey teaches us that our bodies constantly communicate with us through every ache and pain. She [...]
We all know that spending time with kids can bring smiles and joyful connection, but did you know it could also help improve mental health, especially for those in retirement homes? A recent study from Stellenbosch University in South Africa looked at how interactions between seniors and children could have positive effects on mental well-being. The research found that older adults who regularly interacted with children showed improvements in [...]
Grief is a natural part of life, a response to the losses we all face, whether it's losing a loved one, a job, or a relationship. It's important to know that grieving is unique to each person, and there's no right or wrong way to journey through grief. Researchers have identified stages of grief to help us understand the process, but remember, your journey may not follow these stages [...]
Meet Sheila Callahan, a 63-year-old teacher who's embarking on a new chapter of life - a vibrant retirement. While she's excited, she knows that planning for retirement goes beyond finances. Research shows that memory decline can accelerate after retiring, regardless of financial stability. However, there are ways to keep your cognitive function sharp as you age. Sheila's summers are filled with sailing, gardening, and pickleball. But she's aware that [...]
The external signs of aging are all pretty familiar to us. Graying hair, more wrinkles, and problems with memory are all common parts of the aging process. However, what exactly happens to the brain as we age is still very unknown. Experts have theories surrounding neurological diseases. But at The Hebrew University of Jerusalem, they have developed a new way of imaging the brain and its complexities. Scientists are calling [...]
It's hard to see any positive aspects with some things in life. Maybe we're sick of sitting in daily traffic. Or perhaps we are overwhelmed by family obligations. However, usually as we age, we gain a new perspective on life. We gain wisdom and insights that we lacked in our earlier years. This wisdom is often far undervalued by younger generations. The wealth of knowledge and advice seniors can share [...]
Many historical and more traditional societies cherish the wisdom of older adults. However, we live in a youth-focused culture. And the elderly are sometimes thought of as costly consumers of resources with little to offer in return. Often, we give them little respect for the wealth of wisdom they possess. Yet regardless of aging and all that comes along with it, it's possible to maintain purpose and meaning while getting [...]
